chilled

  1. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
    • jimbosmith316
    • Thread
    • add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
    • Replies: 0
    • Forum: Supplements Discussion
  2. drtbear1967

    How doe Stress Effect your workouts.

    Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...
    • drtbear1967
    • Thread
    • 60-80% acutely call chilled days due goldfish missing muscle normal recovery strength stress stressed stronger students supercompensate training under-recovered work working workout workouts [stults-kolehmainen
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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