chin

  1. PEP PATRIOT52

    Pull Ups vs. Chin Ups: How These Two Moves Differ

    Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...
    • PEP PATRIOT52
    • Thread
    • back bar biceps body brachialis challenge chin exercises flip grip introduce movement muscle muscles position pull rep shoulder significantly strength tempo training upper ups work
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
    • drtbear1967
    • Thread
    • add additional aware bands begin chin core feel form hip maintain motion neutral pelvis position progressively resistance slow spine thrust tucked underneath variations weight 🔘rb
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  3. 9

    Urijah Faber- My Butt Chin Can Twerk

    <iframe width="560" height="315" src="https://www.youtube.com/embed/dEOaEugCntU" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • butt chin faber- twerk urijah
    • Replies: 0
    • Forum: MMA Forum
  4. Iron Game

    Building an Impressive Back

    Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
    • Iron Game
    • Thread
    • arms back bar body bodybuilding chin deadlift exercise facing full grip growth head lower movement muscle palms people position rep sets shoulder training ups
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  5. 9

    How to train you chin for MMA

    <iframe src="https://www.youtube.com/embed/Tk-h5j4opFU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> one the dumbest things i've ever seen in combat sports lol
    • 9mm
    • Thread
    • chin combat dumbest lol mma sports things train
    • Replies: 1
    • Forum: MMA Forum
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