chocolate

  1. PEP PATRIOT52

    Easy High Protein Bark

    Easy High Protein Bark If you’re looking for a *low carb* way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about **thinking outside the box** a little bit. To make it, all you need is to use are these **3 base ingredients!**...
  2. PEP PATRIOT52

    Easy High Protein/ Low Carb Cheesecake with a Crust

    Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients...
  3. PEP PATRIOT52

    High Protein No Bake Peanut Butter Oat Cups

    High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
  4. jimbosmith316

    High Protein Holiday Cookies!

    Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...
  5. PEP PATRIOT52

    Peanut Butter Chocolate Chip Protein Donuts

    Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and...
  6. PEP PATRIOT52

    The Simple Low-Fat Pre-Workout Shake

    The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...
  7. PEP PATRIOT52

    The Simple Low-Fat Pre-Workout Shake

    The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the...
  8. PEP PATRIOT52

    High Protein Chocolate Peanut Butter French Toast

    High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (I used...
  9. PEP PATRIOT52

    Choco-Banana Protein Ice Cream

    Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder.I like ON 100%...
  10. drtbear1967

    Ways to get that protein in.

    We have all used protein powder – right? And more than likely, it’s been in the form of a protein shake. Unfortunately, protein shakes can be extremely boring if used all the time. Sure, you could purchase a new brand or a different flavor, but sometimes we are just in the mood to actually chew...
  11. Musclebeauty

    Protein peanut butter balls

    Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
  12. drtbear1967

    Dark Chocolate to Promote happiness

    🍫Phenylethylamine (fennel-ethel-amine) is one of the compounds found in dark chocolate, which promotes the feelings of happiness. However, if you supplement with it you could have even more benefits. - ⬆️This supplement can increase mood, attentiveness, happiness, focus, and motivation. You may...
  13. F

    Get me off this binge Rollercoaster!

    Keeping it short but a little background... Over the fall my mom got real sick with her cancer and wound up in hospice and dies a month later ...day after Thanksgiving... leading up to her death and now 2 months past been using binge eating as a form of stress relief. It turned into a habit I...
  14. Presser

    Please Welcome Our New "Sports Forum" Site Representative......"Chocolate Rain"

    Please Welcome Our Newest Site Representative "Chocolate Rain" who has offered to Run The "SPORTS FORUM" here at MuscleChemistry.com and bring our members and readers the latest information in the World Of Sports! Thank You!
  15. Presser

    Please Welcome Our Newest MuscleChemistry Site Representative ..."Chocolate Rain"

    Please Welcome Our Newest Site Representative "Chocolate Rain" who has offered to Run The "SPORTS FORUM" here at MuscleChemistry.com and bring our members and readers the latest information in the World Of Sports! Thank You!
  16. jimbosmith316

    Muscle mum Rachel Foster kicks chocolate habit to make triumphant bodybuilding comeback

    Chocolate is evil! Juggling two young children, full-time work and 12 training sessions a week has paid off for Nelson bodybuilder Rachel Foster. The 35-year-old pharmacist won her class at the Top of the South Classic 2016 bodybuilding competition at the Theatre Royal on Saturday. Foster...
  17. Masher59

    Sweet Potato Brownies

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  18. D

    What are your favorite foods to make?

    So, I love me some Greek yogurt. I will usually eat it with a fruit cup mixed in, but have made several things with it. Anything that you would use sour cream with, we substitute it with Greek yogurt. I love making alfredo sauce with it, you would never know the difference. One time I screwed up...
  19. T

    50 lb bag of Whey for $170...

    http://www.amazon.com/Whey-Protein-Concentrate-34-Pound/dp/B0096R205G My concern is quality, I guess it is Whey but has fillers in it. I also am concerned about the taste, which it claims to be tasteless. What would one put in to spruce up the flavor like chocolate??
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