christian

  1. drtbear1967

    Partial Reps for Growth.

    You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...
    • drtbear1967
    • Thread
    • break christian compound emphasize full grow growth hard hypertrophy keeping lift motion muscle partial partials point range reps rom rule specific sticking target thibaudeau training
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. Iron Game

    Mike Christian - 1986 Mr. Olympia

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Gp9TUwadwvA" frameborder="0" allowfullscreen></iframe>
  3. jimbosmith316

    Wiltz: ‘Life has totally changed’

    Inspiring story! The only person that can stop you from moving forward is you! July 8, 2016 When a surgeon’s scalpel was about to enter her brain six years ago, Jessica Wright Wiltz was forced to reflect on life. Wiltz’s marriage of 26 years was ending in divorce. Her surgery had already...
    • jimbosmith316
    • Thread
    • bodybuilder bodybuilders bodybuilding boot camp cancer christian clients compete explain fit great gym jessica july muscle npc overweight part tires training wiltz wiltz’s women
    • Replies: 0
    • Forum: Fitness
Back
Top