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  1. drtbear1967

    Adaptions to Training

    One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...
    • drtbear1967
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    • 173-179 cited combined conditioning endurance exercise gains general great improve increases journal making ostrowski plyometrics power protocols research strength study subjects training untrained versus weights
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