classes

  1. jimbosmith316

    Home Gym or Public Gym

    The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym...
  2. J

    New to Forum not new to Gear

    Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.
  3. LeatherHead

    It's been a minute!

    It's been a while since I've been on here. I think last I was on was my first show that I did. Then life went nuts, did a few more shows, taking 1st and 2nd in 2 classes, and then 2nd and 3rd in another show, in two classes. Then between a career change, and family deaths and divorces, I fell...
  4. J

    Pay For Online Classes

    I need help with my online classes. So if anyone knows the best website about education. So Please tell me I will pay for an online class.
  5. jimbosmith316

    Mr. Olympia Dexter Jackson Classic

    Mr. Olympia Dexter Jackson Classic By admin2018 -July 19, 2019 DEXTER JACKSON AND CENTER PODIUM CONTINUE GROWING HIS HOMETOWN NPC COMPETITION NPC National Qualifier Competition in Jacksonville, FL. July 27 JACKSONVILLE, FL (July 9, 2019) – The Dexter Jackson Classic, brought to you by Mr...
  6. drtbear1967

    New Goals for Motivation.

    Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to...
  7. 9

    Chael Sonnen does not care about time limits or weight classes.

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GbBC06hlnTA?rel=0" frameborder="0" allowfullscreen></iframe>
  8. Iron Game

    Calling All Amateurs - Win A Pro Card At The Olympia

    Calling All Amateurs - Win A Pro Card At The Olympia The Joe Weider Olympia Weekend continues to grow under the energetic leadership and drive of Robin Chang, Vice-President of American Media Inc (AMI) events. To all you amateurs out there how would you like to win a pro card during the 2017...
  9. Iron Game

    How To Earn Your IFBB Pro Card

    NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! *Please note the following qualification change for both the NPC National Bodybuilding...
  10. The Dude

    The opposite side of the training frequency spectrum

    I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...
  11. jimbosmith316

    Tarpon Springs represented in Men’s Physique competition by Justin Edwards, 35, owner of a Tarpon Springs Snap Fitness

    Wonder if he allows grunting in the gym? TARPON SPRINGS – Justin Edwards, 35, owner of a Tarpon Springs Snap Fitness and a city resident, will compete in the Gary Udit’s 2016 Teen, Collegiate, and Masters National Championships, July 20 to July 23. Until the competition, Edward’s lives his...
  12. jimbosmith316

    How I Go Columbia: Bodybuilder Kristin Nunn-Miles

    For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the...
  13. jimbosmith316

    NPC National Show 2016

    Good to see that many competitors competing! Looks like they knew they needed to do something or the sport would be lost, good decision! sd <tbody> If there was ANY question as to whether the new Classic Physique Division would become popular that question has just been answered at the first...
  14. jimbosmith316

    What’s the Difference? Women’s Bodybuilding, Figure and Bikini

    They all look pretty damn good! They all take dedication and motivation What’s the Difference? Women’s Bodybuilding, Figure and Bikini <tbody> Bodybuilding Figure Bikini Physical Condition: Physical Condition: Physical Condition: – Well defined muscles with visible muscle fibers and...
  15. 9

    Robbie Lawler & Luke Rockhold Teaching @ the Paradise Warrior Retreat

    <iframe width="560" height="315" src="https://www.youtube.com/embed/3ROlynuyzsw" frameborder="0" allowfullscreen=""></iframe> The Paradise Warrior Retreat, established in 2004 in Malibu, California, has since expanded to cities across the continent including Los Angeles, Montreal, Palm Springs...
  16. Presser

    Joined the local Y.M.C.A. , curious if all YMCA are this big?

    So wife and I joined the YMCA by us as they have swimming lessons for the twins, and activities to do and they also have daycare if we want to workout, so i checked out their weight room, man YMCA has it going on! Not sure if its like this with all of them or not, but man this place is huge...
  17. The Dude

    Back in School

    Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions...
  18. Iron Game

    Should Pro Bodybuilding Have Several Weight Classes?

    by Geoff Roberts Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in conversations amongst industry insiders as a semi-serious idea. Fast forward to today and the 212 division is a hugely popular IFBB division. After making its...
  19. Presser

    OFFICIAL NPC CLASSIC PHYSIQUE DIVISION RULES, Classes, Judging, Scoring, Posing

    Competitors are required to wear posing shorts the same cut as the official NPC shorts below. They can wear any brand they choose however the shorts have to be black.
  20. Presser

    OFFICIAL NPC MEN’S PHYSIQUE DIVISION CLASSES, JUDGING, POSING, SCORING

    OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP Each competitor must be a member of the NPC. <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment...
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