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By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

By Geoff Roberts Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...

by Christian Duque Bodybuilding is a sport all about hard work and discipline, it’s not a place for cookie cutters and bums – unless you’re ready to suffer, you’re simply not going to do well. That being said, competitors trust in their coaches, many believing the old wisdom of “you get what you...

by Matt Weik I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with individuals...

I have a client that is apparantly serious about competing next yr in bikini and she asked me for help, which is good except I'm more versed in BB than bikini. I would imagine info about the same but have some differences......an anyone link me up w some sort of guide for competing bikini?? thanks

by Christian Duque If your car broke down, would you let a guy who could barely change a tire get under the hood and start playing with the cables, taking out screws, and messing with the fluids? If you came into some money and wanted to invest for your retirement, would you trust your money...

OK I have a training client I'm kinda stumped with, hes 46 male been lifting about 4 yrs, looks good, very lean 6"0" 180 lbs no doubt an ectomorph. He insists on doing minimal cardio, says a little each wk keeps him strong, eats decent but heres issue Because of his skinny ectomorphic frame, he...

This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!! If interested in my 100% online nutrition and training coaching services please email me at [email protected] to inquire website: www.3jsdiet.com

You dont have to get fat while bulking, here is a prime example of a 3Js Nutrition Network client that has gone from 172lbs to 224lbs in 14 months while staying lean! Thats 52lbs! With proper nutrition and training protocol you can keep fat at bay as well!! Contact me at...

Lol, please contract me by: [email protected] or Skype:landmarkamy:sport:

Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at [email protected] website: www.3jsdiet.com - - - Updated - - - - - - Updated - - - 20 week contest prep...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...