climbing

  1. jimbosmith316

    Hand Strength

    User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength...
    • jimbosmith316
    • Thread
    • activities adequate build climbing curls ensure exercise exercises finger fingers grip grippers hand hands injuries muscle recovery regularly resistance rock strength thumb time training wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Metabolic Adaption not damage.

    When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
    • drtbear1967
    • Thread
    • 10-15% 160 activity climbing damage decreases energy graphic involuntary lifting lose loses lower majority metabolic metabolism minimize movements pounds protein rate size stairs weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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