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  1. drtbear1967

    Avoid High GI foods for weight loss

    For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a...
  2. Iron Game

    Human study: power training builds more muscle with vitamin C and E

    If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...
  3. Iron Game

    Albuterol Sulfate study on Parkinson's patients

    Many bodybuilders and people wanting to lose fat have given up their clenbuterol for albuterol. The reason for albuterol's rise to fame is due to albuterol's short half life. The sides are easier controlled. The dosage is able to be adjusted more frequently. Read below for more information on...
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