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  1. jimbosmith316

    Skin Care for Bodybuilders

    Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...
    • jimbosmith316
    • Thread
    • advice bacteria benefit bodybuilders care clog healthy hydrated issues minimize non-comedogenic personal pores prevent products remove sharing showering skin sweat touching training vitamins workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Theory on why you should eat proten first.

    If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you...
    • drtbear1967
    • Thread
    • amount calories carbs clog digested digestion eat eating effeciency fat fats function greater insulin meal metabolism process protein proteins reducing sit small speed system thing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. Masher59

    Baking Soda as a Supplement.

    Some of you have inquired about this in another topic so I figured we would move the discussion here and not clog the other topic up. In a nutshell baking soda is an alkalizing agent and reduces acidity in the blood. This enables the blood to draw more of the muscle fatiguing acid off the...
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