close-grip

  1. drtbear1967

    Bodyweight Skull Crushers

    Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...
    • drtbear1967
    • Thread
    • activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps

    Help for Hack Squats I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
    • Iron Game
    • Thread
    • back bar bars bench close-grip exercise extensions give hack heavy jose knee light pain regular safety sets spider squats time triceps weight year-round
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Training Advice from Dorian Yates

    6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...
    • Iron Game
    • Thread
    • advice back barbell big bit bodybuilders bodybuilding chest close-grip gained growth joint left making movements muscle presses problem rows shoulder t-bar time training years
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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