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  1. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    1,276 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  2. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    2,024 Views
    Last Post: 07-07-2020 02:22 PM
    by Ashop  Go to last post
  3. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    7,038 Views
    Last Post: 05-24-2019 08:04 AM
    by drtbear1967  Go to last post
  4. 1 Replies
    1,964 Views
    Last Post: 02-01-2017 02:35 PM
    by beachbody  Go to last post
  5. Cluster Set for MASSIVE ARMS

    Started by Iron Game, 02-08-2016 10:09 PM
    arms, body, bodybuilders, bodybuilding, cluster, exercises, growth, hpsc, intensity, jscs, lift, muscle, part, reps, rest, seconds, set, sets, straight, training, triceps, type, weight, workout, you’re
    4 Replies
    2,067 Views
    Last Post: 02-26-2016 04:32 PM
    by TravisBLKMACH  Go to last post
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