coat

  1. PEP PATRIOT52

    Simple High Protein Pancake Batter Chicken Tenders

    Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
    • PEP PATRIOT52
    • Thread
    • 12-14 add air batter bowl bread calories chicken coat crumbs dry egg eggs fat grams ingredients mix pancake pound profile protein recipe serving simple tenders
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Pizza Topped Chicken Breasts

    PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...
    • PEP PATRIOT52
    • Thread
    • breast calories carbs chicken chopped coat cook cooking cup fat fiber heat ingredients minutes non-stick pan pizza protein red saturated sodium spray sugar top topped
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Cornmeal-Crusted Cajun Catfish

    Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon cayenne...
    • PEP PATRIOT52
    • Thread
    • 1/2 buttermilk cajun catfish cayenne coat cornmeal cornmeal-crusted cup fillets fish lemon minutes mixture mustard paprika pepper place powder rack salt teaspoon thyme turning wedges
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. 9

    Kevin Lee willing to fight Jon Jones after Fur Coat comment

    <iframe width="560" height="315" src="https://www.youtube.com/embed/_L2fK6S83BQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • coat comment fight fur jon jones kevin lee
    • Replies: 0
    • Forum: MMA Forum
  5. Presser

    JERMAIN MURRAY CLASSIC PHYSIQUE. New IFBB Pro

    JERMAIN MURRAY CLASSIC PHYSIQUE New IFBB Pro . Dominican Republic Coat Of Arms John Delarosa & Victor Martinex <iframe width="560" height="315" src="https://www.youtube.com/embed/AHnF5ysw6Jk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • Presser
    • Thread
    • arms classic coat delarosa dominican ifbb jermain john martinex murray physique pro republic victor
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  6. W

    Hiding syringe and needles filled with steroids in a drug free zone

    I'm thinking of hiding them in coat pockets inside jackets. Gotta be a good way to hide them. Any ideas ? Possesion is legal here in canada..I think I would just get kicked out.
    • whatsup
    • Thread
    • canada coat drug filled free good gotta hide hiding ideas inside jackets kicked legal needles pockets possesion steroids syringe thinking zone
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
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