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  1. D

    Why hydration is key

    Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...
    • darrenW29
    • Thread
    • 2litre calcium colour completely contracting contraction drink drinking dry fluid healthy hydrated hydration iodine key magnesium minimal mouth muscle pottasuim salt supplement twitching urine water
    • Replies: 3
    • Forum: General Conversation Forum
  2. M

    psl primo colour difference problem

    Hi, just starting my primo and realised that 8 of my vials are clear and 2 are more of a oily colour ?
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