commute

  1. drtbear1967

    Non- Exercise Activity Theromgenesis - NEAT

    Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...
    • drtbear1967
    • Thread
    • active activity body commute critical day deficit earlier effort elevator energy expenditure fat important low make move neat stay stops subconsciously train walk walking work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
Back
Top