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  1. N

    Comparing Yourself to Others Is Holding You Back

    Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential. While...
  2. S

    Turinabol oral liquid recipe?

    Hi, anyone help me to find a good recipe to make liquid (not injection) Turinabol ? How many ml compare to 100 tabs 10mg turina..
  3. drtbear1967

    Depression and Diet

    1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2) . #Depression probably has different causes...
  4. drtbear1967

    BMI Rates are Misleading

    The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
  5. drtbear1967

    The best diet is?????

    How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months: . 1⃣ A low carb diet: Atkins (<50g carbs per day) . 2⃣ A low fat vegetarian diet: Ornish (10% fat)...
  6. drtbear1967

    How to like your body more.

    The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite. Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of...
  7. drtbear1967

    Choose Consistency, Not Perfection

    <header class="entry-header">Your Choices Make All The Difference by Nia Shanks </header>Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choose to focus on the things you can do, not those you...
  8. jimbosmith316

    My First Women's Physique Competition Kristy Holtemann Wilce

    Very beautiful and talented! Moving up the ranks! I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump right...
  9. W

    epistane

    Anyone have any experience with it?How would you compare it to other orals like winstrol ,tbol,anavar etc?
  10. W

    ghrp6 vs hgh

    Would you compare ghrp6 to hgh or is hgh in its own league?
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