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Testosterone esters are compounds created by attaching esters to the testosterone molecule, altering its release time and duration within the body. Older esters of testosterone include testosterone propionate, testosterone enanthate, and testosterone cypionate, among others. 1. **Testosterone...

Ligandrol, also known as LGD-4033, is a selective androgen receptor modulator (SARM). SARMs are compounds that interact with androgen receptors in a tissue-selective manner, meaning they have a preference for binding to androgen receptors in muscle and bone tissue while having less impact on...

Heart failure with preserved ejection fraction is increasing in prevalence and is associated with a high symptom burden and functional impairment, especially in persons with obesity. No therapies have been approved to target obesity-related heart failure with preserved ejection fraction. The...

Testosterone can be administered in different forms, including dermal (transdermal) applications and injections. Each method has its own advantages and considerations: ### Testosterone Dermal (Transdermal) Application: 1. **Patches or Gels:** These are applied directly to the skin, typically...

Recovery time in bodybuilding can vary significantly based on several factors: 1. **Intensity and Volume of Training:** The more intense your workouts are and the higher the volume (number of sets and reps), the longer the recovery time required. 2. **Muscle Group Targeted:** Different...

Eggs are often considered a staple in a bodybuilder's diet due to their numerous benefits: 1. **High-Quality Protein**: Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair and growth. 2. **Muscle Building**: The protein in eggs helps in...

Creatine is a naturally occurring compound found in small amounts in various foods, primarily in animal products. While you won't find high concentrations of creatine in most foods, some contain more than others. Here are a few examples: 1. **Red Meat:** Beef, particularly steak and ground...

While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red...

Beef and chicken are both excellent sources of protein, but they have some differences in terms of their nutritional content, taste, and cooking methods. Here's a comparison of beef and chicken protein: Protein Content: Beef: Beef is a good source of protein and is typically richer in...

Testosterone levels in men typically follow a daily pattern known as the circadian rhythm, with the highest levels occurring in the morning and the lowest in the evening. This pattern is influenced by the body's internal clock and hormonal regulation. Here's a general overview of testosterone...

The best protein for bodybuilders is a topic that has been extensively debated and researched. Protein is essential for muscle growth and repair, making it a crucial component of a bodybuilder's diet. The primary types of protein sources commonly used by bodybuilders include: Whey Protein...

Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...

The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...

When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...

Shoulder Health Sunday? Can this be a thing? . Today we are going to go over one of many exercises that I started performing that took my shoulder pain from “I can’t even look at a barbell without it hurting” back to benching every other day. Reducing pain with a concentration on the eccentric...

theguerrillachemist There is a fairly new area for obesity that involves an enzyme known as nicotinamide N-methyltransferase(NNMT), which is known to be unregulated in white adipose tissue. NNMT helps regulate the detoxification of certain compounds like methionine(homomethionine), via...

6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...

3 Awesome Benefits to Supplementing With CBD Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help...

<section class="abstract" style="box-sizing: border-box; padding: 1.5625rem; border: 2px solid rgb(180, 192, 198); margin-bottom: 1.25rem;">Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I IGf-1 lr3 Eye Injections Abstract purpose. Previous work has...

theguerrillachemistA buddy of mine @ergogenic_health who knows a lot about botanicals and physiology sent me this study which is very interesting. Researchers gave mice Lion’s Mane extract(extracted in either ethanol or hexane) and measured its affect on PPAR delta(peroxisome...