compensate

  1. drtbear1967

    So you want to build Big Arms?

    This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have. . The drag...
    • drtbear1967
    • Thread
    • arms back bar biceps big body bring build compensate contact curl drag elbows exercise extra great hard motion range regular shorter slightly squeezing torso weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Decline Tri Extension to add Mass.

    There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...
    • drtbear1967
    • Thread
    • activity compensate decline equation extension flat greater isolating loading means motion muscle optimal part places position range shoulders stretched tend tension triceps variations version versus
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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