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Protein & Carbs Combined Ingestion act synergistically on Insulin Secretion which Increases the rate of Glycogen Storage!
Glycogen resynthesis after exercise: effect of carbohydrate intake.Ivy JL1. Author information Abstract<abstracttext>To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training...- Presser
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- act carbohydrate composed due exercise glucose glycogen hours increase insulin maintain muscle polymers post protein rapid rate replenishment resynthesis secretion storage supplement supplements synergistically training
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- Forum: Diet & Nutrition Forum