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  1. drtbear1967

    Type of Cardio you do and when can influence your results

    How the type of cardio you do (and when) can influence your results. - There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...
    • drtbear1967
    • Thread
    • aerobic based body cardio concurrent conditioning dominant effect effects exercises influence interference journal lower lower-body muscle references research results robineau strength training type upper volumes
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Avoid Alcohol after training to gain muscle.

    This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
    • drtbear1967
    • Thread
    • 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
    • Replies: 6
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    How to make your Cardio count.

    When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...
    • drtbear1967
    • Thread
    • 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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