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  1. drtbear1967

    How to make your Cardio count.

    When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...
    • drtbear1967
    • Thread
    • 2012 adaptations cadore cardio cardiovascular concurrent cond elderly endurance exercise gains glycogen neuromuscular optimizes performance prior res sequence store strength studies training weight wilson workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/

    Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding cond cycle day days exercise frequency full-body greater group growth muscle muscles res resistance routine routines split strength study training versus volume week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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