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  1. drtbear1967

    NEAT could be the key to fat loss.

    Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...
    • drtbear1967
    • Thread
    • active activity conscious day faster feel highly home include individuals levels lot metabolism mind neat non-training references seated stairs taking time training usual walk walking
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Feed Yourself to Get and Stay Lean

    by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...
    • Iron Game
    • Thread
    • ate bowl conscious cups decision dried eat food fruit group make people pie pieces reese’s researchers scenario scoop serve sign snack study subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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