consistency

The best time to bodybuild can vary based on individual preferences, schedules, and the body's natural rhythms. Here are some considerations: 1. **Morning Workouts:** Some people prefer morning workouts for several reasons. It can jumpstart your metabolism, energize you for the day, and ensure...

Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...

When it comes to injections, carrier oils play a crucial role in the delivery of certain substances like medications, hormones, or supplements. Different carrier oils possess unique properties that can affect the injection process, the dispersion of the injected substance, and potential side...

Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere...

How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What sets you apart from the...

Being physically and mentally healthy offers numerous advantages for your health. Many people, however, might not fully comprehend what is necessary to fully achieve their goals. To assist you get outstanding results, use these 5 fitness suggestions. 1. BE CONSISTENT The easiest route to...

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

by Christian Duque Ok, ok, I’m not about to make a video crying like that kid way back when did about leaving Britney Spears alone, then again.. Look here’s the deal folks. You can always count on me, The Iron Duque, to tell it like it is. What do I have to worry about? Getting trolled? I’ve...

In a game where Marcus Mariota looked like the elite quarterback, the Titans easily defeated the Patriots 34-10 yesterday. Mariota was 16-24 for 228 yards and 2 TDs, with a QBR of 125! Derrick Henry had two rushing TDs and walked into the end zone on both. The Titans defense was even more...

If consistency is the key to fitness, then what’s the key to consistency? One study found that the most consistent people always go to the gym at the same time. But what's the foundational trait that really sets fit people apart from the unfit? Answer: self control. They have the self control to...

Intensity in training has its place. In fact, it's an absolute requirement of effective training, especially as you become more experienced. Problems arise, however, when people allow intensity to interfere with consistency. Much like proper nutrition, smart training is best viewed from the...

3 Ways to Avoid Setbacks by Cade Thomas For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly every day, it can be years before you see the type of improvements...

<header class="entry-header">Your Choices Make All The Difference by Nia Shanks </header>Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choose to focus on the things you can do, not those you...

Consistency is the Key to Building Muscle If you've tried to gain muscle over the past year but can't seem to make much progress, I want to speak to you briefly about a crucial component of your success. The most important factor in any strength training or mass building program is not any...