consistently
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How Often Should I increase Weight?
The frequency of increasing weight in bodybuilding depends on several factors, including your training experience, overall fitness goals, and the specific muscle groups you're targeting. Here are some guidelines: 1. **Progressive Overload Principle**: Increasing weight progressively is a...- jimbosmith316
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- Forum: Training and Weight Lifting Forum
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Where To Buy Exemestane Tablets
INTRODUCTION A synthetic medication called exemestane shares chemical similarities with selective estrogen receptor modulators (SERMs). The enzyme aromatase, which is in charge of producing estrogen in the body, is inhibited by the drug exemestane. Because of this, estrogen levels drop, which...- yourmuscleshop
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- Forum: YourMuscleShop.to
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How your body adapts to training.
If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations. - First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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Muscle Recovery - Heat or Ice
An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you. - When it comes to heat therapy, a 2017 study on...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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Ice Baths and Cold Therapy
Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...- drtbear1967
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- Forum: General Conversation Forum
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Protein Timing? Does it matter??
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...- drtbear1967
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- Forum: Diet & Nutrition Forum