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  1. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    144 Views
    Last Post: 12-19-2023 04:26 PM
    by jimbosmith316  Go to last post
  2. Pre-workout Drink from Home

    Started by jimbosmith316, 12-10-2023 12:25 PM
    add, boost, caffeine, chilled, cold, consuming, cubes, drink, energy, homemade, honey, ice, ingredients, maple, matcha, milk, optional, pinch, powder, pre-workout, protein, salt, sea, syrup, water
    0 Replies
    274 Views
    Last Post: 12-10-2023 12:25 PM
    by jimbosmith316  Go to last post
  3. Drink Your Water

    Started by jimbosmith316, 12-06-2023 06:25 PM
    adjust, body, bodybuilders, bodys, consuming, cups, depending, drink, drinking, electrolytes, exercising, factors, general, individual, intake, intense, intensity, muscle, replace, replenish, sports, vary, water, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-06-2023 06:25 PM
    by jimbosmith316  Go to last post
  4. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    210 Views
    Last Post: 11-08-2023 09:26 AM
    by jimbosmith316  Go to last post
  5. Sugar and Muscle Development

    Started by jimbosmith316, 10-21-2023 05:44 PM
    carbohydrates, consuming, consumption, development, energy, excess, excessive, fat, foods, form, gain, glucose, glycogen, growth, hormone, insulin, lead, muscle, post-workout, recovery, response, sugar, sugars, sugary, workout
    0 Replies
    251 Views
    Last Post: 10-21-2023 05:44 PM
    by jimbosmith316  Go to last post
  6. Timing of Eating

    Started by jimbosmith316, 10-13-2023 10:17 AM
    body, bodybuilders, bodybuilding, consuming, energy, food, goals, growth, hours, intake, levels, meal, meals, muscle, nutrient, nutrients, nutrition, post-workout, protein, recovery, synthesis, timing, training, workout, workouts
    0 Replies
    334 Views
    Last Post: 10-13-2023 10:17 AM
    by jimbosmith316  Go to last post
  7. 0 Replies
    484 Views
    Last Post: 10-27-2022 03:26 PM
    by PEP PATRIOT52  Go to last post
  8. 0 Replies
    614 Views
    Last Post: 06-10-2021 08:07 AM
    by Steroidify Rep  Go to last post
  9. 0 Replies
    575 Views
    Last Post: 06-10-2021 08:06 AM
    by Steroidify Rep  Go to last post
  10. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    5,655 Views
    Last Post: 11-08-2019 08:49 AM
    by drtbear1967  Go to last post
  11. Macronutrients and calories burned

    Started by drtbear1967, 08-06-2019 08:01 AM
    1999, 233, 287-292, calorie, calories, chamber, composition, consuming, creating, deficit, diet, effect, high, international, journal, meals, nutrition, obesity, optimize, protein, respiration, rolland, source, westerterp, wilson
    0 Replies
    2,008 Views
    Last Post: 08-06-2019 08:01 AM
    by drtbear1967  Go to last post
  12. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    7,982 Views
    Last Post: 04-18-2019 08:11 AM
    by drtbear1967  Go to last post
  13. Post Carbs - What you really need.

    Started by drtbear1967, 02-25-2019 09:04 AM
    ◾️the, 1019-1023, 1993, 752, applied, bodybuilding, bodypart, burke, carbohydrate, carbs, consuming, effect, feedings, glycemic, glycogen, high, hit, index, journal, muscle, physiology, study, times, week, white
    0 Replies
    4,340 Views
    Last Post: 02-25-2019 09:04 AM
    by drtbear1967  Go to last post
  14. MCT Oil vs LCT Oil

    Started by drtbear1967, 02-20-2019 09:19 AM
    ◾️the, 113, 395-402, adiposity, consuming, decrease, diet, energy, expenditure, group, increase, jones, lct, mct, men, obesity, oil, overweight, parsons, research, ross, st‐onge, study, triglycerides, weight
    4 Replies
    4,661 Views
    Last Post: 02-25-2019 08:52 AM
    by drtbear1967  Go to last post
  15. 4 Replies
    5,426 Views
    Last Post: 10-28-2018 08:27 PM
    by chihuahua  Go to last post
  16. 1 Replies
    1,717 Views
    Last Post: 10-22-2018 04:56 PM
    by The Survivor  Go to last post
  17. Carbs - The Master Food

    Started by drtbear1967, 08-27-2018 08:18 AM
    athlete, athletes, body, carbohydrate, carbohydrates, competition, consuming, drinks, energy, events, exercise, fluid, food, foods, grams, hours, intake, meal, muscle, muscles, percent, performance, replacement, stomach, training
    0 Replies
    3,924 Views
    Last Post: 08-27-2018 08:18 AM
    by drtbear1967  Go to last post
  18. Insect Based Proteins??

    Started by Iron Game, 05-07-2017 11:18 PM
    25%, 75%, beef, brands, bugs, burger, consuming, food, foods, ground, insect-based, insects, i’m, let’s, mealworms, meat, part, patties, people, product, products, protein, researchers, source, taste
    1 Replies
    1,749 Views
    Last Post: 05-08-2017 02:42 PM
    by drtbear1967  Go to last post
  19. 1 Replies
    2,008 Views
    Last Post: 07-25-2016 06:46 PM
    by jimbosmith316  Go to last post
  20. How much protein do you need to build muscle

    Started by Masher59, 04-30-2016 09:47 PM
    acids, amino, amount, animal, body, bodybuilders, bodyweight, build, building, consume, consuming, day, diet, eat, foods, good, grams, growth, include, means, muscle, pound, powders, protein, sources
    4 Replies
    4,019 Views
    Last Post: 05-16-2016 06:30 AM
    by Boomer  Go to last post
  21. Alcohol and Muscle Growth

    Started by Iron Game, 03-30-2016 03:06 AM
    alcohol, balance, breakdown, build, consuming, determines, effects, growth, hours, impact, mass, mpb, mps, muscle, net, percent, post-workout, protein, putting, synthesis, time, training, turnover, whey, workout
    5 Replies
    3,141 Views
    Last Post: 04-29-2016 09:04 AM
    by Arnoldgate  Go to last post
  22. 5 Replies
    2,216 Views
    Last Post: 04-13-2016 04:04 PM
    by The Survivor  Go to last post
Results 1 to 22 of 22

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