consumption

  1. jimbosmith316

    Coffee as a Workout Booster

    Coffee is a popular pre-workout drink for many people due to its caffeine content, which can provide several benefits during exercise: 1. **Increased Alertness and Focus:** Caffeine can enhance mental alertness and focus, which can be beneficial before a workout, helping you feel more awake...
  2. jimbosmith316

    RAD 140: Testolone

    RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that's gained attention in bodybuilding and fitness communities due to its potential to stimulate muscle growth. Here's some information about RAD140 in the context of bodybuilding: **Muscle Growth:** RAD140...
  3. jimbosmith316

    Fat Bombs!

    Fat bombs are high-fat, low-carb snacks often used in ketogenic diets, but they can also be utilized in bodybuilding for their energy-boosting properties. They typically consist of ingredients like coconut oil, butter, nuts, seeds, and sometimes a sweetener like stevia or erythritol. These...
  4. jimbosmith316

    Increase Your Circulation

    Increasing circulation can be crucial for bodybuilders as it aids in delivering oxygen and nutrients to muscles while removing waste products like lactic acid, enhancing recovery and performance. Here are some ways to boost circulation: 1. **Exercise**: Regular workouts, especially cardio and...
  5. jimbosmith316

    Ways to Eat for Your Health

    Diets that emphasize fat control often aim to reduce overall fat consumption to promote weight loss, heart health, or other specific health goals. Some examples include: Low-Fat Diet: This diet restricts the consumption of high-fat foods, such as fried foods, fatty cuts of meat, full-fat dairy...
  6. jimbosmith316

    Sugar and Muscle Development

    Sugar, particularly in the form of simple carbohydrates like glucose and fructose, can have both positive and negative effects on muscle development, depending on when and how it is consumed. Let's explore the relationship between sugar and muscle development: 1. Post-Workout Carbohydrates...
  7. jimbosmith316

    Exotic Animal Protein

    Exotic animal protein refers to the consumption of meat from animals that are not commonly raised or eaten in a particular culture or region. These meats are often considered unconventional or rare in many Western diets. Some examples of exotic animal proteins include: Kangaroo: In Australia...
  8. jimbosmith316

    Eating Clean and What it Means

    "Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on...
  9. N

    IIFYM vs Clean Eating: An Interpretation

    We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...
  10. Presser

    Sarm Sciences RAD-140 Review – Testolone Dosage, Results, Cycle & Side-Effects

    Sarm Sciences RAD-140 Review – Testolone Dosage, Results, Cycle & Side-Effects Fact checked by Montgomery Connolly, BHSc FACT CHECKED rad-140RAD-140 testolone, are you also tired of hearing this word again and again in your bodybuilding circle ? Do you want to know about the results of...
  11. drtbear1967

    Sugar and Obesity

    Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧 . There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example. . As we've said before, linked does...
  12. drtbear1967

    Effects of Sugar

    Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...
  13. drtbear1967

    Trans Fats? Should they be illegal?

    by Christian Duque I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not a “Democrat” or a “Republican.” I don’t like Big Government, but I do believe in social welfare. I believe in the 2nd Amendment but I’m also hawkishly...
  14. Iron Game

    NHL and Anabolic Steroids

    NHL and steroids consumption The use of steroid in NHL has been in the spotlight for a long time especially during the 1990’s. At this period, the league saw a lot of player performing the best with many teams outshining others in their performances at amazing paces. This was attributed to the...
  15. Iron Game

    Steroids and Other Pharmaceuticals – the Difference

    Steroids and other pharmaceuticals – the difference Steroids are basically enhancing drugs which are manufactured using testosterone. These drugs are used to improve on performance usually in the sports arena and are also used to better appearance. Steroids are also used medically in the...
  16. Iron Game

    How Protein Builds Muscle

    <tbody style="box-sizing: border-box;"> It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can't get in their normal meals and protein supplementation may be required...
  17. Presser

    Muscle glycogen synthesis before and after exercise.

    Muscle glycogen synthesis before and after exercise. ABSTRACT <abstracttext>The importance of carbohydrates as a fuel source during endurance exercise has been known for 60 years. With the advent of the muscle biopsy needle in the 1960s, it was determined that the major source of...
  18. Masher59

    Does Drinking Alcohol Limit Muscle Growth Potential?

    Does Drinking Alcohol Limit Muscle Growth Potential?AddThis Sharing Buttons <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" style="width: 32px; height: 32px;" class="at-icon at-icon-facebook"><g> </path></g></svg><svg...
  19. Iron Game

    No time for healthy diet? Some Californians say they're too busy to eat healthy foods

    Some low-income Californian adults say their busy schedule is to blame for their unhealthy eating habits, according to a study from Johns Hopkins and the University of California, Berkeley. The study is published in Preventing Chronic Disease. Researchers surveyed more than 500 adults living in...
  20. Iron Game

    Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes

    Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes Adapted Media Release Published: Tuesday 27 October 2015 email 3.5 51SHARE Low-carbohydrate eating is more effective for heart health and weight loss than low-fat dieting, a new study finds. These outcomes...
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