continuing

  1. jimbosmith316

    Bodybuilding Sets

    In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in...
    • jimbosmith316
    • Thread
    • additional bodybuilders bodybuilding continuing curls exercise exercises failure fitness increasing leg lighter muscle number performing repetitions reps rest resting set sets specific training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Sartorii

    IGF-1 Lr3 Dose and Downregulation Question

    Dear members, Please take a moment to list the doses of IGF-1 Lr3 you have used in the past, the time frame before experiencing downregulation of receptors, and the duration of your break before cycling on again. For example, Average Joe used ___ mcg per day for ___ weeks before noticing...
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