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Why hydration is key
Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...- darrenW29
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- 2litre calcium colour completely contracting contraction drink drinking dry fluid healthy hydrated hydration iodine key magnesium minimal mouth muscle pottasuim salt supplement twitching urine water
- Replies: 3
- Forum: General Conversation Forum
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Hip Flexor Tightness
Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...- drtbear1967
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- back bench brain contracting end flexor flexors gently group hamstrings hip knee low lower muscle opposite pain position posterior press reasons send setup tightness tone
- Replies: 0
- Forum: Training and Weight Lifting Forum