contralateral

  1. drtbear1967

    Shoulder Warm Up Variations

    💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...
    • drtbear1967
    • Thread
    • barbell contralateral extension flat grab grip ground hand hips increased lower lunges motion opposite palm pike reach rolls series shoulder slowly toe underhand warm 🔘bear
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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