contributes

  1. jimbosmith316

    Tryptophan an Essential Amino

    Tryptophan is an essential amino acid that plays a vital role in the body's protein synthesis. It's also a precursor to serotonin, a neurotransmitter that contributes to mood regulation and sleep. In the context of bodybuilding and fitness, tryptophan has some potential benefits: 1. **Mood...
    • jimbosmith316
    • Thread
    • amino balanced bodybuilding building contributes crucial diet essential fitness goals growth important includes medications mood muscle protein role serotonin sleep sources supplements support synthesis tryptophan
    • Replies: 0
    • Forum: Supplements Discussion
  2. drtbear1967

    Rope Hammer Curls

    Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...
    • drtbear1967
    • Thread
    • arm biceps bigger brachialis contraction contributes curl curls double easy hammer holds isometrics make muscle responds rope situated slower tempo thickness underneath upper verified
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    ECcentric Actions - Control it!

    t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...
    • drtbear1967
    • Thread
    • additional biceps bit bringing comments contributes control detail eccentric experimenting growth heavy interested make muscle performing post remains reps specifically training unclear video weight worth
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Eating Carbohydrates Alone OES NOT induce insulin resistance

    Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does. "If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that goes...
    • Iron Game
    • Thread
    • carbohydrates carbs chronic contribute contributes diabetes diet eating fat high high-carb induce insulin lot metabolic modern paleo refined resistance stress study things visceral
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Masher59

    6 Best New Ingredients For Shredding

    <header style="box-sizing: content-box;">6 Best New Ingredients For Shredding <iframe name="f12889d1dc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • allulose bar benefits bodybuilders bodybuilding butter butyrate calories contributes diet exogenous fat fats fibers gram growth gut hormone insulin ketones ketosis protein scf starvation sugar
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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