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  1. drtbear1967

    High Calores for Powerlifters

    by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...
    • drtbear1967
    • Thread
    • blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Presser

    Maintain your bodyweight with Catabolic foods versus Anabolic Foods!

    CATABOLIC FOODS Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...
    • Presser
    • Thread
    • anabolic apples burn cabbage calories carrots catabolic cherries cooked day eat fat foods fresh fruit grade high honeydew lettuce low maintain nectarines peaches vegetables weight
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  3. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. 3J

    Healthy Sweet Tots recipe

    "Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt...
    • 3J
    • Thread
    • cook cooked curry garlic healthy heat instructions meat minutes oil onion paste pepper potato powder salt steamed sweet taste tbsp tomato tots veggies water `add
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. J

    Critique My Diet - Trying to Lose 5-10lbs

    Can someone critique my diet. Height: 5'9 Weight: 198-202lbs Body Type: More Endomorph BF%: 10 I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day...
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