cooking

  1. PEP PATRIOT52

    High Protein Parmesan Meatloaf

    High Protein Parmesan Meatloaf This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious! Ingredients: 1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both 1 Cup Rolled Oats...
    • PEP PATRIOT52
    • Thread
    • 1/4 add calories carbs cooking cup dish fat ground high ingredients large meat meatloaf pan parmesan pasta pizza protein saturated sauce shredded size sodium sugar
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Ways to Cook Protein

    Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts...
    • jimbosmith316
    • Thread
    • beef bodybuilding chicken cook cooking cuts fish flavor great grilling lean meat method methods pan pork protein season slow sources suitable tofu turkey vegetables ways
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    **Does Cooking Protein Powder Destroy or Denature it?

    Does Cooking Protein Powder Destroy or Denature it? The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on fire…the short answer is (drum roll)...
    • PEP PATRIOT52
    • Thread
    • 100% amino answer bake cooking dehydrated denature destroy eat egg eggs food knots nutritional powder protein question real safe slinky structure thing understand
    • Replies: 0
    • Forum: Supplements Discussion
  4. jimbosmith316

    Holiday Meal Planning!

    Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...
    • jimbosmith316
    • Thread
    • bodybuilder content cooking desserts fats fruit great healthier healthy holiday meal option portions potatoes protein protein-rich quinoa roasted salad salmon sweet variety vegetables water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. jimbosmith316

    Beef vs Chicken Protein

    Beef and chicken are both excellent sources of protein, but they have some differences in terms of their nutritional content, taste, and cooking methods. Here's a comparison of beef and chicken protein: Protein Content: Beef: Beef is a good source of protein and is typically richer in...
    • jimbosmith316
    • Thread
    • beef boneless breast calories chicken choice compared content cooking cuts dietary fat good including lean lower methods nutrients preferences protein skinless source sources taste texture
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. PEP PATRIOT52

    Pizza Topped Chicken Breasts

    PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...
    • PEP PATRIOT52
    • Thread
    • breast calories carbs chicken chopped coat cook cooking cup fat fiber heat ingredients minutes non-stick pan pizza protein red saturated sodium spray sugar top topped
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. PEP PATRIOT52

    There's Only One Right Way to Hard-Boil Eggs

    There's Only One Right Way to Hard-Boil Eggs They come out perfect, every time. **HARD-BOILED EGGS** are deceptively difficult to cook. Maybe it's because everyone has their one special "trick" to get them to turn out perfectly. "Use week-old eggs," you've probably heard. "Try adding...
    • PEP PATRIOT52
    • Thread
    • add bath cold cooking culinary egg eggs hard-boil hard-boiled heat ice inch minutes peel peeling pot step stream turn us- water week yolk
    • Replies: 0
    • Forum: YourMuscleShop.to
  8. PEP PATRIOT52

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers -...
    • PEP PATRIOT52
    • Thread
    • cook cooking egg extract fat heats high ingredients large mix pan pancake pancakes powder protein put shortcake side spray strawberries strawberry tablespoons teaspoon vanilla whites
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  9. C

    Test e Painful

    Hi, I have a problem with the raw material. Test e after cooking is painful. I used 2%ba, 10%bb, MCT oil The place after the injection bardo hurts. I know that it is the fault of the raw material. How to prepare it to avoid pain?
    • Crypto
    • Thread
    • 10%bb 2%ba avoid bardo cooking fault hurts injection material mct oil pain painful place prepare problem raw test
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  10. Tailor

    Sustanon melting point

    Hi, I am about to brew some pre mixed sust. To what temp you bring solvents+powder when cooking? This thing is confusing me as sust esters melting points vary from 50C to 120C.
    • Tailor
    • Thread
    • 120c 50c brew bring confusing cooking esters melting mixed point points pre solvents+powder sust sustanon temp thing vary
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  11. drtbear1967

    Cook without loss of nutrients.

    Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...
    • drtbear1967
    • Thread
    • boiling broccoli cook cooking effect effects food found heating home low message method methods microwaving nutrient nutrients preservation results steaming studies time vegetables vitamin worse
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  12. drtbear1967

    Counting Calories - Caloric Density and Water

    When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...
    • drtbear1967
    • Thread
    • big caloric condiments cooking day density depending eat filets food forget important kcal macros make misreporting package people reason refer track uncooked volume water weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  13. drtbear1967

    Know your Fats!!

    There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone. . • Under all...
    • drtbear1967
    • Thread
    • benefits cell cholesterol cook cooking diet extremely fat fats favor good high include insulin meaning mono-unsaturated oils oxidation poly-unsaturated ratio reason saturated steroid testosterone tropical
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  14. 9

    Cooking With The Menace: Chicken Wings

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Rs--pwPboTI" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chicken cooking menace wings
    • Replies: 0
    • Forum: MMA Forum
  15. 9

    Cooking With The Menace: BLT Tacos and Falafel Dog

    <iframe width="560" height="315" src="https://www.youtube.com/embed/w3y1yD3NQQg" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • blt cooking dog falafel menace tacos
    • Replies: 0
    • Forum: MMA Forum
  16. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2

    by Mike Arnold If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Yet, most of us fall short when it comes to understanding the full range of effects that conventional cooking oils/fats have on the body. In Part #1 of...
    • akn
    • Thread
    • avocado benefits bodybuilders bodybuilding butter cardiovascular cooking damage effects fat fats food grass-fed growth health increased insulin muscle oil palm raw red reduce shown vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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