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  1. What's everyone training today?

    Started by Joos23, 03-24-2024 06:29 AM
    back, core, today, training
    0 Replies
    21 Views
    Last Post: 03-24-2024 06:29 AM
    by Joos23  Go to last post
  2. What's everyone training today?

    Started by Joos23, 02-04-2024 06:34 AM
    bsck, core, shoulders, today, training
    0 Replies
    91 Views
    Last Post: 02-04-2024 06:34 AM
    by Joos23  Go to last post
  3. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    116 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  4. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    180 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  5. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    182 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  6. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    179 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  7. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    207 Views
    Last Post: 11-18-2023 10:20 AM
    by jimbosmith316  Go to last post
  8. Proper Back Support

    Started by jimbosmith316, 11-05-2023 11:08 AM
    back, body, bodybuilding, core, essential, exercises, form, heavy, increase, injury, lifting, make, muscle, muscles, pain, posture, prevent, professional, proper, risk, start, support, training, weights, working
    0 Replies
    212 Views
    Last Post: 11-05-2023 11:08 AM
    by jimbosmith316  Go to last post
  9. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    219 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  10. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    198 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
  11. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    205 Views
    Last Post: 10-14-2023 04:59 PM
    by jimbosmith316  Go to last post
  12. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    198 Views
    Last Post: 10-05-2023 09:46 AM
    by jimbosmith316  Go to last post
  13. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    186 Views
    Last Post: 10-04-2023 11:42 AM
    by jimbosmith316  Go to last post
  14. 0 Replies
    235 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post
  15. 0 Replies
    213 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  16. 0 Replies
    214 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  17. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    346 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  18. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    361 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  19. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    413 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  20. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    327 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  21. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    342 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  22. Naps Gear Training Abs on A Stationary Bike? Here’s How

    Started by NGear, 08-12-2022 02:08 AM
    abdominal, abs, arms, bike, core, crunches, exercise, exercises, lift, maintain, muscle, pedal, pedaling, performing, posture, recumbent, riding, sit, stationary, stomach, strengthen, tight, tone, training, workout
    0 Replies
    340 Views
    Last Post: 08-12-2022 02:08 AM
    by NGear  Go to last post
  23. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    354 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  24. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    563 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post
  25. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    1,103 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
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