corn

Grilled Flank Steak With Yellow-Pepper and Corn Sauce I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make. Freshly squeezed fruits and vegetables are packed with vitamins and nutrients, and you can use them to...

A study just came out and yields some interesting data in mice about America’s favorite sugar additive: high-fructose corn syrup. Essentially, they used mice genetically predisposed to grow tumors in the intestines(and colon) and then either had them drink water with low concentration of HFCS or...

Well up until a few of my members came in with boatloads of sugary candy, I was going to say salt. But after the last few days of kisses, candy corn and reeeses PB cups, with me its a tie! Luckily no weight gain or apreciable body fat increase I'm tradionally a binge eater, I'm fairly strict...

My main options are oats, cream of wheat or grits, am I missing another one? I know Go Lean is also a choice. Do any of you steer clear of grits cuz its basically corn? IE higher insulin spike BUT if you train hard enough, you put that to good use..

Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to...