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  1. drtbear1967

    Avoid High GI foods for weight loss

    For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a...
    • drtbear1967
    • Thread
    • 240kcal blood bread clin common correlate determined food foods glucose glycemic healthy holt index insulin intake isoenergetic loss meal peanuts potatoes satiety scores subsequent white
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Hormones and Training

    There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high). . Many studies use hormonal changes associated...
    • drtbear1967
    • Thread
    • catabolic contribute correlate correlation cortisol factors forget gains; growth high hormonal hormone hormones imply increases insulin long mass muscle term testosterone tissues training workout workouts
    • Replies: 0
    • Forum: General Conversation Forum
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