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The Ripple Effect
by Matt Weik As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to lose...- drtbear1967
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- additionally behaviors body bodybuilder case change correlation experience fat lifestyle lose loss lost muscle partner person personal program ripple start training weight wife’s
- Replies: 4
- Forum: MuscleChemistry Discussion
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Hormones and Training
There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high). . Many studies use hormonal changes associated...- drtbear1967
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- catabolic contribute correlate correlation cortisol factors forget gains; growth high hormonal hormone hormones imply increases insulin long mass muscle term testosterone tissues training workout workouts
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- Forum: General Conversation Forum
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Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently...- Boomer
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- adding citrulline correlation creatine delayed direct failure feel give intense intensely longer malate muscle noticed onset pump pumps question soreness supposed train training vasodilation week
- Replies: 2
- Forum: General Conversation Forum