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  1. jimbosmith316

    major Muscle Groups for Physique

    In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi...
    • jimbosmith316
    • Thread
    • balanced bench biceps bodybuilders bodybuilding calf calves create curls deadlifts dumbbell exercises groups hamstrings leg major muscle physique press raises training tricep triceps walks wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Proper Sleep in Bodybuilding

    Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure...
    • jimbosmith316
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    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Most Important Muscle to Train

    In bodybuilding, there is no single "most important" muscle to train, as the goal is to develop a balanced, symmetrical, and well-proportioned physique. Successful bodybuilders focus on training all major muscle groups to achieve a balanced and aesthetically pleasing appearance. However, the...
    • jimbosmith316
    • Thread
    • arm back balance balanced body bodybuilders bodybuilding core create curls exercises fitness goals group groups individual lower muscle muscles pectorals presses strong target training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. B

    New avatar old member

    What’s up fellas? old member for years had to create a new user some pos stole my phone and info .but great site, great info ,best forums of real info,respectable people with years of knowledge.greatful for presser abd everyone keeping it going thanks again
    • BuffBiggr2
    • Thread
    • abd avatar create fellas forums great greatful info keeping knowledge knowledge.greatful member people phone pos presser real respectable site stole user years
    • Replies: 2
    • Forum: General Conversation Forum
  5. B

    New avatar old member

    What’s up fellas old member for years had to create a new user some pos stole my phone and info but great site great info best forums of real info respectable people with years of knowledge greatful for presser abd everyone keeping it going thanks again
    • BuffBiggr2
    • Thread
    • abd avatar create fellas forums great greatful info keeping knowledge member people phone pos presser real respectable site stole user years
    • Replies: 0
    • Forum: General Conversation Forum
  6. N

    Naps Gear AAS Diaries From Napsgear

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    • NGear
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    • Forum: NapsGear.org Forum
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    Naps Gear AAS Diaries From Napsgear

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    • Forum: NapsGear.org Forum
  8. Presser

    BodybuildingSocial.com Now LIVE!

    Anyone can now sign up, and were still under heavy development with addons, however we have every core networking module working perfect, and this sites software is LIGHT YEARS AHEAD OF THE NEAREST COMPETITOR! We just completed the Groups RSS module, now each organization can auto populate...
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    • Replies: 0
    • Forum: General Conversation Forum
  9. N

    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By JamesPlayer You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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    • Forum: NapsGear.org Forum
  10. J

    Injectable Halo

    Has anyone ever been able to create an injectable Halo?
  11. N

    Naps Gear AAS Diaries From Napsgear

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    Naps Gear AAS Diaries From Napsgear

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    • Forum: NapsGear.org Forum
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    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By XT_93 You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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  15. yourmuscleshop

    DO’s and DON’Ts of Bodybuilding Muscle

    DO’s and DON’Ts of Bodybuilding Muscle DO’s ✓ Contract your muscles against resistance and create some damage, ✓ Create metabolic muscle stress by choosing the right duration for your sets. ✓ Choose the right rest interval between sets. ✓ Plan your rest days appropriately. DON’T’s • Lift light...
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    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By TroyLong You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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    • Replies: 0
    • Forum: NapsGear.org Forum
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    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By JamesPlayer You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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    • Forum: NapsGear.org Forum
  18. yourmuscleshop

    Your muscles create at least

    Your muscles create at least Visit us :- www.yourmuscleshop.com
    • yourmuscleshop
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    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By Robfit You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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    • Replies: 0
    • Forum: NapsGear.org Forum
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    Naps Gear AAS Diaries From Napsgear

    Checkout this AAS Diaries from Napsgear: By DevidSeals You can also Log your AAS Journey with Napsgear and earn up to $2,000 in store credit! To create your AAS Diary Click here: NAPSGEAR AASD Cheers! Richard Official Rep of Napsgear.Org Email : [email protected] Web ...
    • NGear
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    • Forum: NapsGear.org Forum
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