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  1. drtbear1967

    How to Muscle Grow?

    HOW DOES MUSCLE GROW, EXACTLY? ⁣ I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ? Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...
    • drtbear1967
    • Thread
    • accumulation answer causing clear cool creates fibers grow growth hypertrophy individual induced inside mechanical mechanism muscle poppin pretty protein result studies time understand weights ⁣this
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  2. 9

    How TJ Dillashaw Creates Angles with "Shifting" Footwork

    <iframe width="560" height="315" src="https://www.youtube.com/embed/36kjVsiChYQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • angles creates dillashaw footwork shifting
    • Replies: 0
    • Forum: MMA Forum
  3. jimbosmith316

    HOT NEWS: MORE MASTER MEN’S PHYSIQUE CATEGORIES!

    Everything is growing!! New categories are great for the sport and allow everyone to compete! by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories: Master Men’s Physique 40-44 years old Master Men’s Physique 45-49 years old...
    • jimbosmith316
    • Thread
    • block.this categories compete competitors conditions creates develop division group growing ifbb master masters move opposite peak physique possibility prepare side time wide worldwide years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  4. M

    Hyperplasia or hypertrophy creates more strength?

    STRENGTH
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