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  1. drtbear1967

    The 15% Rule

    Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...
    • drtbear1967
    • Thread
    • 15% 167-175 1994 602 american body campbell clinical composition create crim deficit energy evans increased journal maintenance nutrition older requirements resistance source training weight young
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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