crossover

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

NPC Judging Confusion Having been around this crazy sport for a few years, I have never been able to get a straight answer from anyone, including the judges about the rule and how they apply from division to division. Especially when discussion the crossovers from one division to another. Now...