crossovers

  1. drtbear1967

    Cable Crossovers for Chest Gains

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...
    • drtbear1967
    • Thread
    • area arm back bench cable chest crossover crossovers exercise free handle major motion move muscle perform position pulley range reduce shoulder training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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