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  1. Iron Game

    Targeting the Lower Abs - Science Shows How

    Targeting the Lower Abs - Science Shows How No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...
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    • abdominal abdominis abs activation activity crunch development exercise greater lower movement muscle pelvic pelvis perform performance posterior question rectus region research reverse target training upper
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    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Lose Your Belly Fat And Show Off Your Six Pack Abs

    Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...
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    • abdominal abs air belly body burn crunch crunches develop effectively exercises fat fats feel form hard hip muscle muscles pack people perform position showing work
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    • Forum: Steroids SARMS Peptides Forum
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