cues

  1. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
    • drtbear1967
    • Thread
    • action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    7 Signs of Good Digestion

    7 Signs of Good Digestion I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients in order to build...
    • drtbear1967
    • Thread
    • absorbing bloating cues digestion digestive distress eat eating experience feel food foods gas good health important nutrients regular signs suffer symptoms system things
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Before you deadlift!!

    "I just feel it in my back.” In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with a laundry list of cues – keep your chest up, sit back with your hips, pull the slack out of the bar, etc. – athletes will still have issues with the deadlift. The...
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