cups

  1. PEP PATRIOT52

    High Protein No Bake Peanut Butter Oat Cups

    High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
    • PEP PATRIOT52
    • Thread
    • 26g bake base butter calories carbs chips chocolate cup cups fat fiber free layer mix muffin oat peanut powder protein recipe saturated sodium sugar tablespoons
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Drink Your Water

    Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...
    • jimbosmith316
    • Thread
    • adjust body bodybuilders bodys consuming cups depending drink drinking electrolytes exercising factors general individual intake intense intensity muscle replace replenish sports vary water workout workouts
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
    • PEP PATRIOT52
    • Thread
    • blend body bodybuilders bodybuilding bulking calories carbs cup cups day diet eating fat increase lean mass meal milk muscle ounces protein results simple training weight
    • Replies: 0
    • Forum: YourMuscleShop.to
  4. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
    • PEP PATRIOT52
    • Thread
    • blend body bodybuilders bodybuilding bulking calories carbs cup cups day diet eating fat increase lean mass meal milk muscle ounces protein results simple training weight
    • Replies: 0
    • Forum: YourMuscleShop.to
  5. PEP PATRIOT52

    5k Mass Diet Tips from YOURMUSCLESHOP

    5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...
    • PEP PATRIOT52
    • Thread
    • 000-calorie beans breakfast calories cup cups day diet drink fat fluid fruit mass meal milk muscle ounces percent produce protein reduced-fat snack unsweetened vegetables whole-wheat
    • Replies: 0
    • Forum: YourMuscleShop.to
  6. N

    Naps Gear WORKING OUT IN THE HEAT: WHAT YOU SHOULD KNOW

    As we prepare for the coming of summer and its warmer weather... You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...
    • NGear
    • Thread
    • body clear cool crucial cups day dehydration difficult drink exercise exercising fluid health heat high humidity hydrate make muscle start summer urine water weight yellow
    • Replies: 0
    • Forum: NapsGear.org Forum
  7. jasonhill800

    Clean Eating Meal Plan for Beginners

    The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy...
    • jasonhill800
    • Thread
    • body bodybuilder bodybuilders bodybuilding carbs cup cups day diet foods growth healthy meal muscle plan powder protein rice starchy tbsp training weight workout workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
  8. Musclebeauty

    Almond butter cups (damn good)

    MUSCLEBEAUTY BODY TECH SPONSORED ATHLETE🇨🇦🇨🇦 BODY'S BUILT BY BT Got any inquiries please Contact: [email protected] Northern Lifters - Home
  9. drtbear1967

    High Calores for Powerlifters

    by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...
    • drtbear1967
    • Thread
    • blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  10. drtbear1967

    Stay Lean by Feeding Yourself

    Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...
    • drtbear1967
    • Thread
    • ate cups diet dried eat feeding food found fruit group make option people pieces researchers responsibility scenario serve snack stay subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  11. Iron Game

    Feed Yourself to Get and Stay Lean

    by Matt Weik If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right? New research says, feed yourself to...
    • Iron Game
    • Thread
    • ate bowl conscious cups decision dried eat food fruit group make people pie pieces reese’s researchers scenario scoop serve sign snack study subjects unhealthy
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  12. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  13. E

    Motivation, or lack of!

    This morning I had to FORCE myself to get downstairs to the gym to train legs. Haven't done legs in over a week, might be closer to 2. I KNOW I'll feel good once I get into it, as I am now (resting between sets of squats as I type this), and once started, I don't wanna stop. But, MAN, I just...
  14. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
    • Masher59
    • Thread
    • 1/2 add balsamic breakfast cheese cook cottage cup cups egg eggs large make medium mixed muscle pan protein scoop spaghetti spinach tbsp total whey whole-wheat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  15. D

    What are your favorite foods to make?

    So, I love me some Greek yogurt. I will usually eat it with a fruit cup mixed in, but have made several things with it. Anything that you would use sour cream with, we substitute it with Greek yogurt. I love making alfredo sauce with it, you would never know the difference. One time I screwed up...
    • d12hazz
    • Thread
    • alfredo cheese chime chocolate cups desperately difference eat favorite fix fruit greek healthy hear kids love make making powder protein sauce scoop time wanted yogurt
    • Replies: 12
    • Forum: General Conversation Forum
  16. 3J

    Armenian Red Brown Rice Recipe

    brown rice can be exhausting sometimes.. esp when its bland and dry.. here is an armenian red brown rice recipe that should help your flavor get going!!! credit to the wife of course!! more to come! Armenian RED brown rice Ingredients: 1 Bag BROWN rice (about 7 cups) 1 red Onion 3...
    • 3J
    • Thread
    • 2-3 add approx armenian brown cover cup cups garlic golden heat minutes oil olive onion paste pot powder recipe red rice rinse tomato water ~1/3
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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