curling

  1. drtbear1967

    Combo movements don't work.

    by Christian Thibaudeau • This is basically just combining a lunge with an upper body movement. For example, lunging and curling when you're in the low position of the lunge, or lunging and overhead pressing. I get it. You're trying to work everything at the same time. The problem is, you're...
  2. Iron Game

    How To Get Bigger Arms With Unique “Shock” Exercises

    How To Get Bigger Arms With Unique “Shock” ExercisesTom Venuto Would you like bigger, more muscular arms? Silly question I guess. Of course you would. Well then, when was the last time you did any “shock training” for arms by using an exercise stimulus that your biceps have never experienced...
    • Iron Game
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