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Highest Quality Proteins
When it comes to high-quality proteins, several sources stand out due to their amino acid profile and digestibility. Here are some: 1. **Eggs**: Known as a complete protein, eggs contain all essential amino acids in a balanced proportion. They're highly bioavailable and versatile in cooking...- jimbosmith316
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- Forum: Diet & Nutrition Forum
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Best Foods for Minerals
Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for...- jimbosmith316
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- bodybuilding bone dairy energy essential fish function grains green health insulin leafy meat minerals muscle nerve nuts poultry products seeds supports synthesis training vegetables
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- Forum: Diet & Nutrition Forum
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Best Vitamin Rich Foods
Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...- jimbosmith316
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- almonds avocado bodybuilding broccoli chicken dairy eggs fish foods fortified fruits kale lentils muscle mushrooms nuts potatoes products salmon seeds spinach sunflower sweet training vitamins
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- Forum: Diet & Nutrition Forum
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Minerals Do the Body Good!
Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in...- jimbosmith316
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- blood bone dairy energy essential foods found function grains health helps important insulin leafy meat minerals muscle nerve nuts products regulate salt seafood thyroid
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Naps Gear NapsGear: Avoid These Foods Before Your Workout
About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...- NGear
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- avoid dairy eat energy exercising feel foods fruit great gym important intolerant make muscle napsgear nausea performance products snack snacks stomach sugar sugary working workout
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- Forum: NapsGear.org Forum
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Beef Protein
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...- drtbear1967
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- 12s1 2015 allergies beef controlled dairy effects individuals international isolate journal muscle nutrition p11 powders protein sharp society sports study supplementation trained training whey
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- Forum: Diet & Nutrition Forum
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Bodybuilders and Protein, Part 1
Why are bodybuilders infatuated with protein? Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...- Iron Game
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- acids amino body bodybuilder bodybuilders bodybuilding building dairy day essential growth hormone insulin meat muscle nitrogen powder products protein proteins rda sources steroids training weight
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- Forum: Diet & Nutrition Forum
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Milk Alternatives
<header style="box-sizing: content-box;">Milk Alternatives It's protein powder's best friend, but what if you can't stomach milk? <iframe name="fd469ac8c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like...- Masher59
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- Forum: Diet & Nutrition Forum
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Ovo-Laco Veggie diets by 3J
Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...- 3J
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- animal beans big bodybuilding carb carbs complete dairy dieting eat eggs full higher intake macro make ovo-lacto protein proteins split things vegetarian vegetarianism vegetarians whey
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- Forum: Diet & Nutrition Forum
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Macro/Micro nutrients explained.. must read!!
THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC.... NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a...- 3J
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- acid blood body cell cells cholesterol dairy dosage essential fat fish foods grains growth helps insulin meats muscle products protein proteins sugar vegetables vitamin water
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- Forum: Diet & Nutrition Forum