davies
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Women need more time to recover
This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...- drtbear1967
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- carson davies difference differences fatigue-resistant frontiers function high jakeman men muscle neuromuscular physiology recover recovery remains resistance sex show source trained training volume women years
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- Forum: Female Fitness Forum