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    Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
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    • abdominal abdominis abs belly bodybuilding breathe contract core deeply exercise exhale inhale lips lower muscle muscles napsgear option position slowly spine stomach transversus vacuum vacuums
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    • Forum: NapsGear.org Forum
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