deficit

How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...

Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...

Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...

It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...

Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...

WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should...

We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...

When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...

We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...

Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...

Btw here's some science on why more protein almost always is better. . The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results. . The average person in Sweden (where...

The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than high...

It may be too little too late, but Kevin Durant is expected to play for the first time in a month tonight. His Golden State Warriors are on the brink of elimination by the Toronto Raptors in the NBA Finals. Toronto leads the series 3-1. Only one team has ever overcome a 3-1 deficit to win the...

Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...

Jeff Eisenberg,Yahoo Sports•March 20, 2019 If the secret to winning an office pool is going against the grain, then you may want to find another team besides Duke to get behind. More than three-quarters of all Yahoo users like the top-seeded Blue Devils to emerge from the East Region. They’re...

Just like the subject says, I'm getting energy fatigue with when running Tren. Some problems with night sweats; insomnia and mood swings are minimal. I keep levels low, like 350mg tren E/wk, 350 test cyp/Wk, and 50mg var. .5 caber E3D / .5 armidex EOD I'm in the best shape of my life, good...

There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound...

It's not hormones, it's not insulin, it's CALORIES. (1) . No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG. . As the pictures show, your body can adapt its physical activity (NEAT) and metabolic rate to reduce your...

Have you guys heard of this? Jason OwensYahoo Sports,Sep 20, 2018, 11:08 PM Bud Light beer fridges unlocked in Cleveland In anticipation of the Cleveland Browns winning their first game since 2016, Bud Light filled refrigerators with beer throughout Cleveland that were to be locked until the...

themusclephd 💥You will likely need to be in a calorie deficit to lose a large amount of fat. This study was for 30 days and found that bodybuilders whom ate at maintenance didn’t lose any fat, however very long term animal studies have found a great difference in body composition when done...