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  1. drtbear1967

    Exercise and Metabolism EPOC

    We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...
  2. N

    Testosterone poor storage

    Hi guys so I plan to buy new gear some of my old cycle for trt was well I left it outside or more so a 2 vials they were in a bag i had brought them home and they fell out and i never noticed til it was a bit later as I was finishing up my other bottle for trt. This was during the winter it...
  3. C

    I am the new girl

    Online management schools give a wide variety of management and business courses with CPD accredited certifications. The certification increases the recognition and quality of the degree in the field of management. Here is my site - cmi level 7 distance learning
  4. drtbear1967

    Horseshoe Triceps

    Want Horse Shoe Triceps? . I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat. . Years later and a bit of science to back it up I have a pretty decent answer. Research seems to show that the...
  5. Presser

    Bodybuilder Shawn Rhoden banned from Mr. Olympia competitions after Utah rape charges

    Bodybuilder Shawn Rhoden banned from Mr. Olympia competitions after Utah rape charges <time style="margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: 1em; vertical-align: baseline...
  6. drtbear1967

    Hyperplasia for calf growth

    Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...
  7. drtbear1967

    Ketone Monoester Study

    theguerillachemist This preliminary study was just released showing the effects of 8 healthy trained males ingesting a ketone monoester(KE) or a placebo along with a protein/glucose mixture post workout. The KE is the monoester beta-hydroxybutyrate, 1,3-butandiol. The protocol was listed as...
  8. drtbear1967

    Recovery Intrusive Deadlift

    The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...
  9. drtbear1967

    Shortest Esters for Less Side Effects.

    GO WITH SHORTER ESTERS FOR LESS SIDE EFFECTS AND SUPPRESSION! Very interesting study that compares short vs long esters of testosterone and how it affects peak plasma levels, suppression, and aromatization. This study compares test enanthate, test undecanoate, and test bucilate at equal doses...
  10. drtbear1967

    50% Sets for Growth.

    If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...
  11. P

    Advanced Supplements Thank you

    The primary objective of this complement is that it will enhance the development of testosterones in your human body. all those men who are dealing with inadequate individuals degree of testosterones are truly not able to work well in their sex-related lifestyle. They mostly suffer from...
  12. Presser

    Positive and Negative Side Effects Related To Female Testosterone Use

    Testosterone in Women Testosterone is largely known as the dominant male hormone however, as the dominant female hormone estrogen is also found in males testosterone in women is also a reality. Both sexes need testosterone, both sexes naturally produce the hormone, however, the production of...
  13. drtbear1967

    Steroids for Fat Loss

    Fat Loss Steroids When it comes to anabolic steroid supplementation, most are generally concerned with bulking or cutting. To truly get the results you desire, you're always best served by focusing on one direction at a time, and when it's time to cut, fat loss steroids are often the answer. Go...
  14. drtbear1967

    The Importance of Having Support

    The Importance of Having Support by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity and become a member of a...
  15. Presser

    **LAST CHANCE PROMOTION**. Not Much Time Left To Get Into GREAT SHAPE For Warmer Weather!

    This is the last week we will be giving away 1 FREE SARM of Choice with ANY SIZE IGF-1 lr3 Order! As Today being March 1st, Most, if NOT ALL Supplement or Fitness Related Companies in the Industry Start to RAISE Prices! Now is when most people really start to think about how they'll look when...
  16. Presser

    **LAST CHANCE PROMOTION**. Not Much Time Left To Get Into GREAT SHAPE For Warmer Weather!

    This is the last week we will be giving away 1 FREE SARM of Choice with ANY SIZE IGF-1 lr3 Order! As Today being March 1st, Most, if NOT ALL Supplement or Fitness Related Companies in the Industry Start to RAISE Prices! Now is when most people really start to think about how they'll look when...
  17. Iron Game

    Androgen Receptor Sensitivity: All Men Are Not Created Equal

    In the real world, or at least as real as it gets in the gym, bodybuilders and lifters have long been aware that some people explode on fairly moderate anabolic steroid dosages, while others struggle to justify the risks for the returns they receive. Some of the variation is obviously due to...
  18. jimbosmith316

    Brains and Brawn; Army officer competes and wins bodybuilding competitions

    Go Army! Good to our soldiers getting things done! Brains and Brawn; Army officer competes and wins bodybuilding competitions 07.06.2016 Story by Staff Sgt. Carlos Davis 2nd Stryker Brigade Combat Team, 25th Infantry Division SCHOFIELD BARRACKS, Hawaii – If you’re thinking about...
  19. jimbosmith316

    Ariel Khadr became youngest IFBB Pro Fitness Competitor 2009

    About Me I am Ariel Khadr and I became the youngest IFBB Pro Fitness Competitor, making IFBB Professional history just ten days after my 17th birthday (Sept 8), at the 2009 Team Universe Fitness National Championships. My background is Egyptian, Russian, and Polish, and I grew up in a...
  20. jimbosmith316

    NPC Woman's Fitness Rules And Mandatory Moves!

    <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness...
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